Are you dreading the Holidays this year?
If so, you aren’t alone!
Does this sound like you?
✔️ You’ve made good progress this past year on your wellness goals
✔️ You’ve FINALLY changed some of your habits, and are seeing the results of your hard work!!
… But now the holidays are fast approaching and you’re starting to feel nervous…
All the nervous thoughts are running through your mind...
All the nervous thoughts are running through your mind...
You’re Wondering…
Oh no, what am I going to do? How am I not going to gain this Holiday season? What if I undo all my hard work?
“How am I going to say no?” Maybe I’ll just avoid all of the parties and get-togethers…
