Are you curious about 1:1 coaching but not ready to
commit to a long-term health plan?
I understand that the thought of making a serious commitment can be intimidating. That’s why I’m offering a unique group coaching program that allows you to make positive and lasting changes in your health without the pressure of committing to 1:1 coaching.
During this Group Coaching experience, I will provide a supportive environment so that you can make sustainable changes to your lifestyle with accountability and guidance.
I'll help you take the guesswork out of nutrition, exercise, and self-care, by developing an understanding of your unique body.
You might be wondering…
What’s this group coaching all about?
In my group coaching program, you’ll work with fellow members to learn about healthy eating and exercise fundamentals,
gain the knowledge and skills to make lasting changes, and set achievable goals.
In addition, you’ll receive:
- Nutrition and exercise tips
- Meal Planning Guidance
- Access to my exclusive recipes and resources to
ensure you make the progress you want.
Session Breakdown:
An intake form will be emailed to all members after registration closes. The Zoom link will be emailed after the submission of the intake form. All sessions are live and recordings will not be available.
Session 1: Setting the foundation and data collection (awareness)
Session 2: Coaching through barriers to change and individualized nutrition (acceptance)
Session 3: Intro to creating a unique system for success (action)
Session 4: Implementation, action, and accountability (action)
Each session builds upon the previous. Every session requires homework and participation from every member. Creating clarity, organization, and confidence is the goal! Audrey is available via email between sessions for sharing resources and answering personal questions and specifics around nutrition and health for the duration of the four weeks.
Live Classes:
This is when we’ll meet, I’ll go over a lesson and then open it up
for discussion. This is where the real magic happens! 🪄
January 10th @ 11am
January 17th @ 11am
January 24th @ 11am
January 31st @ 11am
This is going to be a small and intimate group of max. 10 people.
Cost: one-time payment of $199
If you’re struggling with how to make new healthy habits stick
This my friend, is the group coaching program for you!
This is for you if:
You’re wanting to gain clarity about your own body and what it needs
Want to learn how to take action and make it stick when it comes to health and nutrition
Deeper appreciation and love for your body!
Don’t wait another year to take control of your health and wellness!
